After trying and failing at The 75 Hard over 5 times, I've realized that that kind of challenge just isn't sustainable for me. When discussing with my bestfriend, and co-host on It's a Non Negotiable For Me podcast, different fitness challenges we wanted to start at the beginning of 2024 we decided that we would create our own centered around mental health, wellness, and fitness.
The 90 Day Non Negotiable is a wellness challenge that includes fitness goals, health goals, and mental health goals that must be completed every day for 90 days. Here's what to expect:
- Move Your Body for 1 Hour // Moving your body looks different for everyone on different days. Walks, runs, bike rides, yoga, weight lifting — you choose!
- Drink 1 Gallon of Water // Start early and stay consistent throughout the day so you aren’t chugging water right before bed (trust us)
- Read 20 Pages // We’re not limiting you to the type of book to read, so pick your fav! If you want a group to read with, join the Non Negotiable Book Club
- Journal for 20 Minutes // This workbook has prompts you can follow, but feel free to journal about whatever is calling to you.
- Cook 2 Meals at Home // Kitchens are for messes and memories. Let’s start making more of both by cooking at least 2 of your meals at home, skip the drive thru!
- Track 1 Additional Habit of Your Choice // This one is up to you. What is a non-negotiable you’d like to add to your daily routine? Less screen time? Meditation? Crocheting? Self Care? Let’s track it!
This workbook helps you reflect, keep track of your progress every day, and provides a space to keep your thoughts, memories, moods, workouts, meals, and journal entries for this challenge all in one space.
The 90 Day Non Negotiable Workbook
*Please note this is a digital listing and instant download. No physical item will be shipped*
🐝 All pages can be easily duplicated and/or removed.
🐝 Compatible with Apple, Android, and Microsoft devices
🐝 Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers
🐝 This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Samsung Notes, Xodo, Noteshelf, etc.
🐝 For clickable hyperlinks to work on certain apps such as GoodNotes/Notability you need to have the ‘Read only’ tool selected.
🐝 Not designed for use with OneNote, kindles, remarkable, or chromebooks
🐝 Not designed to be used on mobile phones, unless you are just checking your planner on the go (due to the small screen size)
🐝 Not designed to be printed